Weigh In record (no journal entry) for 01 December 2019
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170.8 lb
Lost so far: 31.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1443 kcal
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Fat: 52.22g | Prot: 120.22g | Carb: 125.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Signature Select Whole Wheat Bread, 2% Fat Milk. Lunch: 2% Fat Milk, StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Signature Select Whole Wheat Bread. Dinner: 2% Fat Milk, Rice-A-Roni Chicken & Garlic, Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 15.4 lb a week
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 Comments
Nice, consistent drops. Good job.
01 Dec 19 by member: rgaDawg
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