Weigh In record (no journal entry) for 02 August 2019
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196.2 lb
Lost so far: 6.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1822 kcal
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Fat: 55.59g | Prot: 161.02g | Carb: 181.52g.
Breakfast: Open Nature Super Grains with Chia Bread, Smucker's Simply Fruit Strawberry, Butter, Scrambled Egg, 2% Fat Milk, Egg White. Lunch: 2% Fat Milk, Open Nature Super Grains with Chia Bread, Mayonnaise , Safeway Chunk Light Tuna in Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Safeway Chunk Light Tuna in Water, Great Harvest Bread Co Honey Whole Wheat Bread, Mayonnaise . Snacks/Other: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Apples . more...
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losing 12.6 lb a week
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