Weigh In record (no journal entry) for 03 September 2019
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189.0 lb
Lost so far: 13.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1787 kcal
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Fat: 57.58g | Prot: 156.79g | Carb: 155.72g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Butter, Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Ultimo - Shrimp. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Whole Foods Market Superfood Salad, Skinless Chicken Breast. more...
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3439 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Judo - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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