Weigh In record (no journal entry) for 05 September 2019
|
188.0 lb
Lost so far: 14.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
1633 kcal
|
Fat: 73.53g | Prot: 140.39g | Carb: 105.39g.
Breakfast: Honey Nut Cheerios, Silk Unsweetened Soymilk, Breakfast Burrito. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Chicken Breast. Dinner: Apples , Signature Cafe Cobb Salad with Chicken. Snacks/Other: Core Power Elite Chocolate , Almonds . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|