Weigh In record (no journal entry) for 13 October 2019
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178.0 lb
Lost so far: 24.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1699 kcal
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Fat: 53.53g | Prot: 139.91g | Carb: 180.75g.
Breakfast: Egg, Franz Extra Sourdough English Muffins, 2% Fat Milk. Lunch: Little Northern Bakehouse Seeds & Grains Bread, 365 Turkish Apricots, Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Bananas, 2% Fat Milk, Chicken Noodle Soup (Home Recipe), Brussels Sprouts, Chicken Breast. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein, Bananas . more...
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losing 5.6 lb a week
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 Comments
Good getting it back! Pretty soon you will be at the 2/3 way to your goal!
13 Oct 19 by member: melissatwa
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Thank you! I try to record my weight every day, so it's typically two steps forward, one step back.
13 Oct 19 by member: gassenins
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