Weigh In record (no journal entry) for 03 October 2019
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182.0 lb
Lost so far: 20.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1688 kcal
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Fat: 46.62g | Prot: 141.91g | Carb: 182.48g.
Breakfast: 2% Fat Milk, Tomatoes, Onions , Egg, Trader Joe's Unsalted Sardines in Spring Water, Bananas . Lunch: 365 Turkish Apricots, BodyArmor Tropical Punch, Aldi USDA Choice Beef Top Round Steak. Dinner: Spinach , Bananas, Brussels Sprouts, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Foster Farms Popcorn Chicken. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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