gassenins's Journal, 02 October 2019

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Weigh In record (no journal entry) for 02 October 2019

181.0 lb Lost so far: 21.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2019:

1661 kcal

Fat: 52.82g | Prot: 126.03g | Carb: 177.04g. Breakfast: 2% Fat Milk, Egg, Oroweat Whole Grains Oatnut Bread. Lunch: Laughing Planet Bollywood Bowl. Dinner: Beef Steak, 365 Turkish Apricots, Brussels Sprouts, Bananas . Snacks/Other: BodyArmor Tropical Punch, Premier Nutrition Whey Protein, 2% Fat Milk. more...

2323 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

12 Supporters Support

Comments

And down some more! Chipping away at it! 😁

02 Oct 19 by member: melissatwa

Thank you! Almost at the halfway point. Currently at about 24% body fat, down from 33% at my max. My wife is super stoked!

02 Oct 19 by member: gassenins

I bet your wife is so proud of you. My hubby lost about 35 pounds and now we are both about the same as when we got married 26 years ago. He worked for 4 years while I saw... and felt rotten. Finally, I got my rear in gear and caught up this year. We are so thrilled to be fit now, and the shared accomplishment has drawn us even closer together. Good work!!

03 Oct 19 by member: melissatwa

Bery good job!!!

03 Oct 19 by member: liv001


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