gassenins's Journal, 04 May 2021

168.0 lb Lost so far: 34.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 53.55g | Prot: 64.45g | Carb: 96.52g.   Breakfast: Butter, Signature Select Whole Wheat Bread, Egg. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Potato Chips. more...

2256 kcal

Activities & Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...