Weigh In record (no journal entry) for 29 July 2020
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177.6 lb
Lost so far: 24.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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712 kcal
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Fat: 22.64g | Prot: 37.23g | Carb: 106.22g.
Breakfast: Smucker's Red Raspberry Preserves, Signature Select Whole Wheat Bread, Egg. Snacks/Other: Apples , HMR Lentil Stew . more...
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gaining 6.3 lb a week
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