gassenins's Journal, 21 June 2021

159.0 lb Lost so far: 43.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 81.58g | Prot: 104.98g | Carb: 107.00g.   Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Egg. Lunch: Lay's Wavy Original Potato Chips, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mountain Dew Mountain Dew. more...

2105 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...