Weigh In record (no journal entry) for 27 September 2019
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183.4 lb
Lost so far: 19.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1719 kcal
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Fat: 86.27g | Prot: 111.01g | Carb: 128.22g.
Breakfast: Butter, Signature Select Whole Wheat Bread, 2% Fat Milk, Egg. Lunch: Sweet Potato Fries, McAlister's Deli BLT Sandwich. Dinner: Premier Nutrition Whey Protein , Hy-Vee Barbeque Rotisserie Chicken. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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gaining 1.4 lb a week
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