Weigh In record (no journal entry) for 11 October 2019
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178.0 lb
Lost so far: 24.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1858 kcal
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Fat: 86.75g | Prot: 124.81g | Carb: 146.99g.
Breakfast: Franz Extra Sourdough English Muffins, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg. Lunch: Francisco International French Sandwich Rolls, Johnsonville Italian Sausage, Bananas , Buttered Popcorn Popped in Oil. Dinner: Meat, Carl's Jr. Chicken Breast Strips (3 Pieces). Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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gassenins's weight history
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