Weigh In record (no journal entry) for 08 October 2019
|
180.6 lb
Lost so far: 21.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1692 kcal
|
Fat: 58.76g | Prot: 134.57g | Carb: 157.57g.
Breakfast: 2% Fat Milk, Oroweat Whole Grains Oatnut Bread, Egg, Banana. Lunch: Spinach, 365 Turkish Apricots, Open Nature Veggie Chips, Oroweat Whole Grains Oatnut Bread, Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Feta Cheese , Litehouse Foods Balsamic Vinaigrette Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|