Weigh In record (no journal entry) for 30 October 2020
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164.4 lb
Lost so far: 38.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2153 kcal
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Activities & Exercise:
Jiu Jitsu - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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gassenins's weight history
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