Weigh In record (no journal entry) for 13 August 2019
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193.0 lb
Lost so far: 9.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2012 kcal
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Fat: 68.10g | Prot: 112.52g | Carb: 238.72g.
Breakfast: 2% Fat Milk, Egg, Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread. Lunch: Tortilla Corn Chips, 2% Fat Milk, Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. Dinner: Sargento Colby Jack Cheese Sticks, 2% Fat Milk, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Apples . Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain. more...
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3511 kcal
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Activities & Exercise:
Judo - 1 hour, Jiu Jitsu - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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