Weigh In record (no journal entry) for 01 November 2019
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175.4 lb
Lost so far: 27.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1952 kcal
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Fat: 73.38g | Prot: 94.59g | Carb: 202.48g.
Breakfast: Toasted English Muffin, Wal-Mart 1% Low Fat Milk, Egg. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Bagel, Hormel Chili with Beans, Snickers Snickers Bar (Fun Size). Dinner: Saltine Crackers, Foster's Foster's Lager, Chili. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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gassenins's weight history
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