gassenins's Journal, 27 August 2019

189.8 lb Lost so far: 12.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 74.45g | Prot: 131.47g | Carb: 144.85g.   Breakfast: Franz San Juan Island Nine Grain Bread, Egg, Butter, Smucker's Simply Fruit Strawberry, Open Nature Greek Lowfat Strained Yogurt - Coconut. Lunch: Rotella's Hamburger Buns, Meijer Quarter Pound Beef Patties. Dinner: Smucker's Simply Fruit Strawberry, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Nathan's Famous Hot Dog Bun , 2% Fat Milk, Aidells Chicken & Apple Sausage. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...

3453 kcal

Activities & Exercise: Judo - 1 hour, Jiu Jitsu - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...