gassenins's Journal, 18 September 2019

184.0 lb Lost so far: 18.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 56.92g | Prot: 155.16g | Carb: 161.65g.   Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread, Egg. Lunch: Red Robin Garlic Herbed Fries, Arby's Reuben Sandwich. Dinner: Smucker's Strawberry Jelly, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Cheese Pizza, Green Giant Baby Brussels Sprouts & Butter Sauce, Skinless Chicken Breast. Snacks/Other: Premier Nutrition Whey Protein. more...

2261 kcal

Activities & Exercise: Swimming (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...