gassenins's Journal, 02 September 2019

189.0 lb Lost so far: 13.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 63.47g | Prot: 125.52g | Carb: 213.81g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Butter, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, 2% Fat Milk. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Pretzel Maker Pretzel Bites with Salt (Large), Bananas . Dinner: Fajita with Beef and Vegetables, Whole Foods Market Superfood Salad. Snacks/Other: Core Power Elite Chocolate. more...

2261 kcal

Activities & Exercise: Trampolining - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...