Weigh In record (no journal entry) for 31 October 2019
|
176.0 lb
Lost so far: 26.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1590 kcal
|
Fat: 64.50g | Prot: 93.79g | Carb: 160.72g.
Breakfast: Toasted English Muffin, Wal-Mart 1% Low Fat Milk, Egg. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Bar Harbor All Natural Smoked Wild Kippers. Dinner: Panda Express Chow Mein, Apple Cider. Snacks/Other: Taco John's Chicken Street Taco, Trader Joe's Potato & Cheddar Pierogi. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|