Weigh In record (no journal entry) for 09 November 2020
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163.0 lb
Lost so far: 39.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1635 kcal
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Fat: 66.81g | Prot: 83.71g | Carb: 182.66g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Panda Express Orange Chicken, Panda Express Kung Pao Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nabisco Premium Saltine Crackers Original, Mountain Dew Mountain Dew (12 oz). more...
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steady weight
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