Weigh In record (no journal entry) for 09 September 2019
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188.6 lb
Lost so far: 13.9 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2019:
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1824 kcal
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Fat: 73.26g | Prot: 136.47g | Carb: 160.25g.
Breakfast: 2% Fat Milk, Muscle Milk Genuine Vanilla Creme, Egg, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread. Lunch: Benihana Hibachi Vegetables, Golden Corral White Rice, Schwan's Filet Mignon. Dinner: 2% Fat Milk, Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water, Signature Select Whole Wheat Bread. Snacks/Other: Apples , Panda Express Orange Chicken. more...
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3202 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 28 minutes, Jiu Jitsu - 1 hour and 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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