Weigh In record (no journal entry) for 12 August 2019
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195.0 lb
Lost so far: 7.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2067 kcal
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Fat: 76.05g | Prot: 157.61g | Carb: 195.31g.
Breakfast: Signature Select Whole Wheat Bread, Butter, Smucker's Simply Fruit Strawberry, Egg. Lunch: Silk Unsweetened Soymilk, John Soules Foods Chicken Patties. Dinner: 2% Fat Milk, Refried Bean Dip, Tortilla Corn Chips, Stouffer's Signature Classics Spaghetti with Meatballs, Dairy Queen Chicken Bacon Ranch Sandwich, Pure Protein Chocolate Shake, Core Power Elite Vanilla. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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2991 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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