Weigh In record (no journal entry) for 13 August 2022
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187.6 lb
Lost so far: 14.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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288 kcal
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Fat: 7.47g | Prot: 13.38g | Carb: 44.72g.
Breakfast: 2% Fat Milk, Cheerios. more...
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losing 3.5 lb a week
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gassenins's weight history
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