Weigh In record (no journal entry) for 06 January 2022
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185.0 lb
Lost so far: 17.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2074 kcal
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Fat: 95.57g | Prot: 106.49g | Carb: 206.17g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Nabisco Premium Saltine Crackers Original, Shoppers Value Mixed Fruit, Pure Protein Chocolate Shake. Dinner: Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Milk Chocolate Candies, Ritz Crackers - Fresh Stack. more...
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gaining 0.4 lb a week
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