Weigh In record (no journal entry) for 28 October 2019
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176.4 lb
Lost so far: 26.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1776 kcal
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Fat: 105.64g | Prot: 117.84g | Carb: 91.05g.
Breakfast: Wal-Mart 1% Low Fat Milk, Toasted English Muffin, Egg. Lunch: Signature Select Whole Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Feta Cheese , Pecan Nuts, Spinach , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: King Oscar Sardines Mediterranean Style. more...
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losing 7.0 lb a week
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