Weigh In record (no journal entry) for 26 October 2019
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176.4 lb
Lost so far: 26.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1527 kcal
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Fat: 91.13g | Prot: 67.13g | Carb: 113.86g.
Breakfast: Pistachio Nuts, Aidells Cajun Style Andouille Sausage, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Saltine Crackers, Fritos Original Corn Chips. Dinner: Caesar Salad with Romaine, Combination Pizza. more...
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losing 4.2 lb a week
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