Weigh In record (no journal entry) for 18 May 2021
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167.0 lb
Lost so far: 35.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1297 kcal
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Fat: 43.16g | Prot: 47.94g | Carb: 182.90g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Mountain Dew Baja Blast (12 oz), Plain or Buttermilk Biscuits , Spaghetti. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 5.6 lb a week
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gassenins's weight history
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