gassenins's Journal, 11 December 2020

156.8 lb Lost so far: 45.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 70.17g | Prot: 114.93g | Carb: 132.16g.   Breakfast: Polaner Raspberry Jelly, Red Bull Red Bull Sugar Free (12 oz), Signature Select Whole Wheat Bread, Butter, Egg. Lunch: Lay's Classic Potato Chips (28.3g), Kirkland Signature Albacore Solid White Tuna in Water, Kraft Mayo Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...

2106 kcal

Activities & Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...