Weigh In record (no journal entry) for 21 November 2020
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161.8 lb
Lost so far: 40.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1827 kcal
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Fat: 75.40g | Prot: 100.38g | Carb: 198.44g.
Breakfast: Butter, Scone, Signature Select Whole Wheat Bread, Egg. Lunch: Nature's Original Sun Dried Apricots, Chicken Breast, Mayonnaise, Signature Select Whole Wheat Bread, Bananas . Dinner: Mayonnaise , Great Value Hickory Smoked Thick Sliced Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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2096 kcal
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Activities & Exercise:
Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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