Weigh In record (no journal entry) for 08 September 2019
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188.8 lb
Lost so far: 13.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1828 kcal
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Fat: 68.43g | Prot: 178.94g | Carb: 125.52g.
Breakfast: Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Egg, Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water, Signature Select Whole Wheat Bread, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Shrimp, Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: Mission Street Tacos Flour Tortillas, Sabra Classics Hummus Singles. more...
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gaining 1.4 lb a week
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