Weigh In record (no journal entry) for 09 December 2020
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157.0 lb
Lost so far: 45.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1471 kcal
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Fat: 58.95g | Prot: 94.16g | Carb: 149.64g.
Breakfast: Egg, Butter, Signature Select Whole Wheat Bread. Lunch: StarKist Foods Solid White Albacore Tuna, Potato Chips, Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: White Rice, Mountain Dew Baja Blast (12 oz), Great Value Saltine Crackers, Trader Joe's Shiitake Mushroom Chicken. more...
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losing 1.4 lb a week
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