Weigh In record (no journal entry) for 05 December 2020
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157.6 lb
Lost so far: 44.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2003 kcal
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Fat: 74.94g | Prot: 93.91g | Carb: 248.95g.
Breakfast: Butter, Signature Select Whole Wheat Bread, Egg. Lunch: Chicken Rice, Brussels Sprouts, Butter , BelGioioso Four Cheese Shred, Signature Select Whole Wheat Bread, Chicken of the Sea Sardines in Hot Sauce. Dinner: Vegetarian Baked Beans. Snacks/Other: Jolly Time The Big Cheez, Trader Joe's Dried Apricots, Bananas. more...
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2169 kcal
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Activities & Exercise:
Jiu Jitsu - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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