Weigh In record (no journal entry) for 02 November 2020
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163.2 lb
Lost so far: 39.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1648 kcal
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Fat: 64.79g | Prot: 75.49g | Carb: 202.94g.
Breakfast: Breakfast Burrito. Lunch: Ritz Crackers - Fresh Stack, Jelly (All Flavors), Nabisco Premium Saltine Crackers Original, Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Market Pantry Beef Patties, Oroweat Country Potato Hamburger Bun. Snacks/Other: Chicken Breast, A&W Cream Soda (Can). more...
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steady weight
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