Weigh In record (no journal entry) for 05 October 2019
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181.6 lb
Lost so far: 20.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1745 kcal
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Fat: 57.21g | Prot: 141.31g | Carb: 174.96g.
Breakfast: 2% Fat Milk, Bananas, Oroweat Whole Grains Oatnut Bread, Egg. Lunch: Brussels Sprouts, Spinach , Kirkland Signature Solid White Albacore Tuna, Oroweat Whole Grains Oatnut Bread, Mayonnaise, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Pecan Nuts, 365 Turkish Apricots, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Premier Nutrition Whey Protein, 2% Fat Milk. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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