Weigh In record (no journal entry) for 30 July 2020
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178.0 lb
Lost so far: 24.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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620 kcal
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Fat: 21.91g | Prot: 46.87g | Carb: 67.16g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: HMR Turkey Chili with Beans. more...
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gaining 2.8 lb a week
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gassenins's weight history
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