gassenins's Journal, 14 September 2019

187.0 lb Lost so far: 15.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 52.66g | Prot: 173.21g | Carb: 160.79g.   Breakfast: Beefsteak Bread Soft Rye Bread, Butter, Egg. Lunch: Mayonnaise, Signature Select Whole Wheat Bread, My Essentials Solid White Albacore Tuna. Dinner: 2% Fat Milk, Sukhi's Chicken Curry Naanwich, Salmon. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...