Weigh In record (no journal entry) for 01 August 2019
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198.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1889 kcal
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Fat: 69.25g | Prot: 149.35g | Carb: 167.20g.
Breakfast: Egg White , 2% Fat Milk, Open Nature Super Grains with Chia Bread, Scrambled Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart 6" Flour Tortillas, 2% Fat Milk, Trader Joe's Breaded Chicken Breast Nuggets, Trader Joe's Sweet Chili Pepper Sauce. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken, 2% Fat Milk, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Core Power Elite Vanilla. more...
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2912 kcal
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Activities & Exercise:
Judo - 1 hour, Brazilian Jiu Jitsu - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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