Weigh In record (no journal entry) for 29 September 2020
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169.8 lb
Lost so far: 32.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1533 kcal
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Fat: 68.21g | Prot: 62.97g | Carb: 168.26g.
Breakfast: Breakfast Burrito. Lunch: America's Choice Bacon Thick Sliced, Potato Chips, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Canada Dry Ginger Ale (12 oz), Hellmann's Real Mayonnaise. Dinner: Apples , Canada Dry Ginger Ale (12 oz), Fajita with Chicken and Vegetables. more...
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losing 4.2 lb a week
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gassenins's weight history
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