Weigh In record (no journal entry) for 03 June 2021
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165.0 lb
Lost so far: 37.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1530 kcal
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Fat: 64.36g | Prot: 86.94g | Carb: 154.92g.
Breakfast: Egg, Signature Select Whole Wheat Bread. Lunch: Great Value Saltine Crackers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger California Roll. Dinner: Premier Nutrition High Protein Shake - Chocolate, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Mayonnaise , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 10.5 lb a week
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