Weigh In record (no journal entry) for 04 September 2019
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188.4 lb
Lost so far: 14.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1518 kcal
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Fat: 52.87g | Prot: 143.74g | Carb: 111.94g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Butter, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread. Lunch: Apples , Skinless Chicken Breast, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Hormel Homestyle Mashed Potatoes, Pork Chops (Top Loin, Boneless). more...
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losing 4.2 lb a week
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gassenins's weight history
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