Weigh In record (no journal entry) for 27 October 2019
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177.4 lb
Lost so far: 25.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1690 kcal
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Fat: 65.10g | Prot: 93.25g | Carb: 188.05g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Premier Nutrition Whey Protein, 2% Fat Milk, Signature Select Whole Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise. Dinner: Marie Callender's Blueberry Pie, Combination Pizza. more...
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gaining 7.0 lb a week
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