Weigh In record (no journal entry) for 04 December 2020
|
158.8 lb
Lost so far: 43.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1542 kcal
|
Fat: 65.97g | Prot: 85.98g | Carb: 142.38g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Publix Red Delicious Apple (Large), Mayonnaise , America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: General Mills Chex Mix Sweet 'N Salty Honey Nut, Canada Dry Ginger Ale (12 oz), Ball Park Burger Buns, Trader Joe's Turkey Burgers. Snacks/Other: Chipotle Mexican Grill Steak Soft Tacos. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|