Weigh In record (no journal entry) for 08 September 2020
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168.8 lb
Lost so far: 33.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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550 kcal
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Fat: 23.33g | Prot: 37.19g | Carb: 50.34g.
Breakfast: Soy Milk , Gala Apples, Canyon Bakehouse Gluten Free Mountain White Bread, Egg. more...
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losing 0.5 lb a week
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gassenins's weight history
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