Weigh In record (no journal entry) for 15 August 2019
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194.8 lb
Lost so far: 7.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2108 kcal
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Fat: 71.26g | Prot: 123.76g | Carb: 245.18g.
Breakfast: Soy Milk, Egg, Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread. Lunch: SeaPak Popcorn Shrimp, Gallo Salame Italian Dry Salame. Dinner: Lemonade, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cheerios, Silk Unsweetened Vanilla Cashew Milk, Apples . more...
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gaining 7.0 lb a week
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