gassenins's Journal, 23 October 2019

178.2 lb Lost so far: 24.3 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 96.07g | Prot: 127.28g | Carb: 110.84g.   Breakfast: English Muffin, 2% Fat Milk, Aidells Cajun Style Andouille Sausage, Egg. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Tyson Foods Fully Cooked Chicken Breast Patties. Dinner: Red Robin Steamed Broccoli, Red Robin Wedgie Burger, Red Robin Garlic Herbed Fries. Snacks/Other: Premier Nutrition Whey Protein. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...