gassenins's Journal, 12 July 2020

180.8 lb Lost so far: 21.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 69.85g | Prot: 108.74g | Carb: 113.34g.   Breakfast:  Egg, Signature Select Whole Wheat Bread,  2% Fat Milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Reser's Original Potato Salad, Tyson Foods Breaded Chicken Breast Patties. Dinner: Zoi Greek Yogurt Traditional Style Plain Yogurt,  Skinless Chicken Breast. Snacks/Other: Sunrise Organic Energy Bars. more...

2184 kcal

Activities & Exercise: Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...