Weigh In record (no journal entry) for 09 August 2019
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196.0 lb
Lost so far: 6.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2294 kcal
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Fat: 103.63g | Prot: 97.27g | Carb: 232.72g.
Breakfast: Egg, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Butter, 2% Fat Milk. Lunch: Sargento Colby Jack Cheese Sticks, John Soules Foods Chicken Patties . Dinner: Pepsi Pepsi, Dairy Queen French Fries (Child), Dairy Queen Crispy Chicken Sandwich. Snacks/Other: 2% Fat Milk, Cheerios, Stouffer's Signature Classics Meatloaf. more...
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gaining 14.0 lb a week
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