Weigh In record (no journal entry) for 12 November 2019
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174.8 lb
Lost so far: 27.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1904 kcal
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Fat: 59.09g | Prot: 101.22g | Carb: 248.06g.
Breakfast: Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Signature Select Whole Wheat Bread. Lunch: 2% Fat Milk, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Panda Express White Steamed Rice, Panda Express String Bean Chicken Breast. Snacks/Other: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Market Pantry Peanut Butter Filled Pretzels. more...
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steady weight
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