gassenins's Journal, 07 October 2020

167.4 lb Lost so far: 35.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 53.05g | Prot: 49.92g | Carb: 24.51g.   Breakfast: Breakfast Burrito. Lunch: Egg, America's Choice Bacon Thick Sliced. more...

2759 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...